Whatever your level of ability, it’s important to find suitable shoes to run in – especially if you plan on spending more time in your running shoes.

Research has shown that runners are at a higher risk of injury if they aren’t wearing the right shoe for their foot type. A comfortable running shoe is a shoe that fits, but finding one is not always easy. The first step is getting to know your personal running style in order to find a pair of shoes that fit you perfectly.

“Buying running shoes can be complicated and confusing,” says sports podiatrist Mick Habgood. “But buying the right pair for you is vital to avoid injury when running.”

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